GREG’S TAKE
STRAIGHT FROM GREG.
PHILOSOPHY
MOST IMPORTANT PRE OR POST WORKOUT MEAL
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WORKOUTS
PULL UPS HAND PLACEMENTS
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FOREARMS AND THICKNESS OF BAR
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ANKLES TO BAR WORKING LOWER ABS
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NUTRITION
ECTOMORPH DIET ROUTINES
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CABLE MID ROWS FORM ADVICE
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SUPPLEMENTS
CREATINE BENEFITS
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