Greg's Take - Greg Plitt

SMITH MACHINE FRONT SQUATS FORM

UP NEXT

ONE ARM DUMBBELL ROWS FORM FOR BACK

WARMING UP TARGETED MUSCLE GROUP

MACHINE FRONT BACK SHRUGS FORM

LEAVE REST TIME BETWEEN SUPER SETS

ALTERNATING FIXED BAR BW PRESSES FORM

INCH WORMS CORRECT FORM

THUMB GRIP PLACEMENTS FOR TRICEPS

BEGINNER PULL UP OPTIONS

PRESS · 400+ COVERS

COVER GALLERY.