Greg's Take - Greg Plitt

LOWER ABS CORRECT TECHNIQUE

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SMITH MACHINE BARBELL SQUATS FORM

REVERSE STANDING CURLS FORM

LIFTING ABOVE YOUR HEAD TRICEPS

BODYWEIGHT BARBELL DIPS FORM TRICEPS

OVERHEAD BAR SQUATS FORM SHAPER LIFT

ONE ARM DUMBBELL ROWS FORM FOR BACK

BICEPS TWO FUNCTIONS

GROWTH OF THE MUSCLE

PRESS · 400+ COVERS

COVER GALLERY.