Greg's Take - Greg Plitt

ROMAN CHAIR KNEE UPS FORM ADVICE

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MEDICINE BALL INCLINE CATCH TWISTS ABS

LEAVE REST TIME BETWEEN SUPER SETS

MACHINE LOW ROWS FORM FOR BACK

LIFTING MOTIONS TO STRENGTHEN NECK

WHY IT’S IMPORTANT TO HAVE STRONG NECK

THEORIES ON PRE-WORKOUT MEALS

MOST IMPORTANT PRE OR POST WORKOUT MEAL

BODY PLANKS CORRECT FORM

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