Greg's Take - Greg Plitt

OVERHEAD BAR SQUATS FORM SHAPER LIFT

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ABDOMINAL BODYWEIGHT VS WEIGHTED

REPS WEIGHT AND TIME

GOOD MORNINGS FORM FOR BACK

BICEPS STRAIGHT BAR GRIP PLACEMENTS

PUSH UP REAR FLYS FORM FOR SHOULDERS

SMITH SEATED BEHIND NECK PRESS FORM

HANGING BW SHRUGS FORM SHOULDERS

CREATINE FAST SLOW TWITCH MUSCLES

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