Greg's Take - Greg Plitt

OVERHEAD BAR SQUATS FORM SHAPER LIFT

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3/4 BARBELL ROWS FORM FOR BACK

HISTORY LESSON ON CREATINE

BICEPS STRAIGHT BAR GRIP PLACEMENTS

WEIGHTED PULL UPS FOR BACK

ECTOMORPH DIET ROUTINES

PUSH UP REAR FLYS FORM FOR SHOULDERS

WARMING UP TARGETED MUSCLE GROUP

WHATS A SUPERSET

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COVER GALLERY.