Greg's Take - Greg Plitt

SMITH MACHINE SUMO SQUATS FORM

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SHOULDER WALK UPS BW PRESS FORM

MEDICINE BALL INCLINE CATCH TWISTS ABS

BODY PLANKS CORRECT FORM

VBAR BARBELL ROWS FORM

BACK STRETCHING EXERCISE

MACHINE LOW ROWS FORM FOR BACK

MASS LIFT FOR ARMS

ECTOMORPH WORKOUT ROUTINE

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