Greg's Take - Greg Plitt

FRENCH CURL PRESS FORM

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WARM UP SETS BEFORE WORKOUT

LEAVE REST TIME BETWEEN SUPER SETS

NECK HARNESS INSTRUCTIONS AND EXERCISES

MAKE YOUR OWN AB WHEEL

VBAR LAT PULLDOWNS FORM FOR BACK

CABLE PULL OVERS FORM FOR BACK

DEAD HANG CURLS FORM

THREE ABDOMINAL MOTIONS

PRESS · 400+ COVERS

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