GREG’S TAKE
STRAIGHT FROM GREG.
PHILOSOPHY
CARDIO IN WORKOUT LOW BODY FAT
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WORKOUTS
3/4 BARBELL ROWS FORM FOR BACK
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WORKOUTS
HIGH PULLEY CABLE CURLS FORM BICEPS
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WORKOUTS
DUMBBELL REV FLY BACK EXT FORM
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PHILOSOPHY
MOST IMPORTANT PRE OR POST WORKOUT MEAL
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WORKOUTS
INCH WORMS CORRECT FORM
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WORKOUTS
EZ BAR GRIP PLACEMENTS
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SUPPLEMENTS
AMPED NOS PRE POST WO DRINK
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