GREG’S TAKE
STRAIGHT FROM GREG.
PHILOSOPHY
WARMING UP TARGETED MUSCLE GROUP
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WORKOUTS
LOW CABLE CURLS FORM FOR BICEPS
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WORKOUTS
STRAIGHT ARM PULLDOWNS FORM BACK
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WORKOUTS
PUSH UP REAR FLYS FORM FOR SHOULDERS
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WORKOUTS
ONE ARM DUMBBELL ROWS FORM FOR BACK
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SUPPLEMENTS
L GLUTAMINE SUPPLEMENT
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WORKOUTS
WHY IT’S IMPORTANT TO HAVE STRONG NECK
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SUPPLEMENTS
LIQUID AMINO SUPPLEMENT
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