Greg's Take - Greg Plitt

WHAT GREG TAKES BEFORE WORKOUT

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FOREARMS ACTIVATED WHEN LIFTING

WHY IT’S IMPORTANT TO HAVE STRONG NECK

SMITH MACHINE SUMO SQUATS FORM

SKULL CRUSHERS CORRECT FORM

MEDICINE BALL INCLINE CATCH TWISTS ABS

BODY TRANSITION PULLS FORM FOR BACK

VBAR BARBELL ROWS FORM

NEUTRAL GRIP

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