Greg answers a member’s question about his “one meal a day” in detail and explains the mind-set of proper nutrition, in this all new 16 minute video. Greg also discusses eating if you’re trying to build muscle or lose fat.
For the first time in fitness magazine history, Greg Plitt lands back to back covers of the same magazine. On newsstands is the Fall 2010 issue of Exercise and Health. Greg has been on the cover of 9 of the 20 issues of Exercise and Health, see for yourself here.
Greg shares his recipe for a Tilapia dinner that will fuel your muscles and can be prepared in just 25 minutes! In Greg’s Cookbook, Greg shares recipes, supplements, diets and more. Learn the secrets that Greg uses to build his body only in the Members Section.
Get a good night’s sleep before you try Arm War this 40 minute arm workout video is not for amateurs. Arm War is just one of 21 instructional workout videos available to members in which Greg explains exactly how to do each exercise, while providing expert tips.