Greg's Take - Greg Plitt

NECK HARNESS INSTRUCTIONS AND EXERCISES

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STRAIGHT BAR TRICEP EXT CORRECT FORM

DON’T JEOPARDIZE PAIN INJURY FOR RESULTS

PUSH UP REAR FLYS FORM FOR SHOULDERS

THREE ABDOMINAL MOTIONS

SHOULDER WALK UPS BW PRESS FORM

DECLINE SKULL CRUSHERS HAND FORM

ANKLES TO BAR WORKING LOWER ABS

3/4 BARBELL ROWS FORM FOR BACK

PRESS · 400+ COVERS

COVER GALLERY.