GREG’S TAKE
STRAIGHT FROM GREG.
PHILOSOPHY
ECTOMORPH WORKOUT ROUTINE
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PHILOSOPHY
GOAL SETTING TIMELINE
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WORKOUTS
WEIGHTED PULL UPS FOR BACK
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WORKOUTS
DEAD HANG CURLS FORM
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WORKOUTS
THUMB GRIP PLACEMENTS FOR TRICEPS
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PHILOSOPHY
FOOT PLACEMENTS LIFTING WITH LEGS FORM
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PHILOSOPHY
AEROBIC STRETCHING
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WORKOUTS
ONE ARM DUMBBELL ROWS FORM FOR BACK
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