Greg's Take - Greg Plitt

WEIGHTED PULL UPS FOR BACK

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THUMB GRIP PLACEMENTS FOR TRICEPS

AEROBIC STRETCHING

MASS LIFT FOR ARMS

SKULL CRUSHERS CORRECT FORM

GUILLOTINE CURLS SET UP AND FORM

LIFTING FOR BACK AREAS WORKED

WORKING OUT AFTER WORK MEAL PLANNING

DUMBBELL FRENCH CURLS FORM

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COVER GALLERY.