Greg's Take - Greg Plitt

ECTOMORPH WORKOUT ROUTINE

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GOAL SETTING TIMELINE

EZ BAR OVERHEAD TRI EXTENTIONS FORM

ARM BLASTER

LEG PRESS FORM FEET POSITIONS

MACHINE LOW ROWS FORM FOR BACK

PULL UPS HAND PLACEMENTS

MACHINE FRONT BACK SHRUGS FORM

ECTOMORPH DIET ROUTINES

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