GREG’S TAKE
STRAIGHT FROM GREG.
WORKOUTS
REVERSE STANDING CURLS FORM
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PHILOSOPHY
AEROBIC STRETCHING
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WORKOUTS
SMITH SEATED BEHIND NECK PRESS FORM
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WORKOUTS
LIFTING MOTIONS TO STRENGTHEN NECK
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WORKOUTS
STRAIGHT ARM PULLDOWNS FORM BACK
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WORKOUTS
HANGING BW SHRUGS FORM SHOULDERS
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WORKOUTS
REPS WEIGHT AND TIME
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WORKOUTS
EZ BAR OVERHEAD TRI EXTENTIONS FORM
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