Greg breaks down abs, answering all the questions he has received about abs. Greg goes into specifics about how to get abs, how to maintain abs, what workouts to do for abs, how to cycle your ab workouts, and more. If you ever wanted the all the details on how to bring out your abs,... Read more »
Read more →Once you complete the transition phase and achieve your fitness goals, what is the next step and how do you maintain those gains? Greg explains his diet, cardio, and workout strategies to help you maintain your definition and your size in this new 30 minute video blog.
Read more →You’ve heard of drop sets and super sets, now get ready for Greg’s extreme super drop set chest workout that is unlike anything you have ever tried before, Pecs Perfection. This one is not for the weak or inexperienced, this workout you have to earn! Greg takes you into battle in this 40 minute instructional... Read more »
Read more →What are the benefits, drawbacks, and most effective way take and use creatine? What is the best type of creatine to take and how does it work in the body? Greg answers all of these questions and more as he breaks down everything you need to know about creatine in this new 20 minute video... Read more »
Read more →Greg breaks down his post workout meal, showing you exactly what he eats post workout. Greg explains what supplements you should have post workout and how much of each during the critical post workout window. If you are confused about what you should be eating to reach your goals post workout, you can’t miss this... Read more »
Read more →Get ready to blow your biceps up as Greg takes you through his Bicep Blowout Workout in this new 40 minute instructional workout video. This intense, superset workout builds the mass of the entire bicep, including the peaks, guaranteeing that your shirt sleeves will stretch a little bit more when you’re finished.
Read more →Greg shares his ab workout secrets, showing you how he has developed the abs that have earned him cover after cover and how you can have them too. Get ready for an intense ab workout, as Greg walks you through his Abdominal Difference Workout step by step.
Read more →How many carbs, fats, and proteins do you need to reach your fitness goals? Greg breaks it all down for you whether you want to build lean muscle mass and put on size, lose fat and get shredded, or boost your energy level for sports, in this all new 25 minute video blog. If you... Read more »
Read more →Greg lands the cover of the special training issue of MET-Rx Magazine.
Read more →Get ready to blow up your upper chest and bring out the detail in your traps and delts, as Greg takes you through his Top-Side Max Mass Workout which is specifically designed to get that separation in the shoulders and upper chest. This 45 minute instructional workout video is not for the uncommitted!
Read more →Greg answers a member’s question about how long it will take him to go from 30% body fat to 10% and get back in shape. Greg presents a comprehensive method for determining how long it will REALISTICALLY take you to lose bad weight along with a healthy dose of motivation.
Read more →Greg answers a member’s question about steamrooms and saunas and the benefits and drawbacks of each. Greg explains what you can get out of them, if they can help you lose weight, if they are worth your time, and more.
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