What should you eat pre-workout? In a new video blog, Greg discusses what you should eat, how much you should eat, and when you should eat to get the most out of your workouts and achieve optimal muscle-building results. Greg breaks down competing pre-workout meal theories and explains what will work best for you.
In one of his most hard-hitting video blogs to date, Greg discusses burning out. Greg shares his thoughts on burning out, mentally and physically, and takes you down the very different life paths of those who do burn out and those who don’t. If you are looking to light your own fire for 2011
Don’t have repeat resolutions next year. Greg gives you 5 mandatory steps to ensure your resolutions made for 2011 are not repeated for 2012. Greg also discusses how to “cut the fat” from your life, and not just your body.
Greg answers a member’s question about whether cardio can help you add muscle mass while at the same time improving your muscular endurance and burning body fat. Greg’s answer is yes it can, and he outlines his comprehensive plan to help you do just that.
Greg answers a member’s question about training your neck. Greg breaks down the muscles in the neck, what the neck does, the advantages of a strong neck, and demonstrates exercises that will help you build your neck.
Greg answers a member’s question about lifting splits/workout rotations and how to plan your workout program to focus on developing a lagging muscle group and meet your goals. Greg explains various types of lifting splits, the benefits of each, and discusses his current and past lifting splits.
Greg takes you through an explosive arm workout that is specifically designed to build the mass of your biceps, triceps, and forearms. If you are looking to build bigger arms, this workout is EXACTLY what you need in your arsenal.
Greg answers a member’s question about training more than once a day. Greg explains what the lifter’s high is and provides some tips for those who do want to work out more than once a day.
Greg lands the January 2011 cover of Fitness RX, cover shot by the amazingly skilled photographer and great friend, Per Bernal. This makes 53 months in a row Greg has been on a cover throughout the world, a streak no one has or ever will come close to, and it continues to grow.
Get ready to shock your muscles into new growth and bust through any plateaus with Greg’s 600 Workout, the 28th instructional members workout video. In this 50 minute video, Greg takes you through a 600 rep, full body, one hour and 15 minute workout that is guaranteed to show you some unconventional exercises that you… Read more »
Greg discusses the hard truth about body symmetry & proportions. Greg presents the three main theories for calculating “ideal” body proportions (i.e. the body measurements people should strive for), breaks down the myths of “ideal” body proportions, and explains what your real goals should be.
Greg answers a member’s question about fasting. While researching fasting, Greg discovered that there is more to it than just losing weight. Greg explains all the benefits of fasting, even for those looking to gain lean mass, and plans on going on his own fast and reporting back.
