Get ready for Power Performance Push, Greg takes you through an intense workout that focuses primarily on chest and shoulders and is designed to build your speed, endurance and power! 
Greg lands the cover of the January 2011 issue of Men’s Workout, shot by Jason Ellis. This cover makes it over 4 years that Greg has been on a cover in newsstands somewhere in the world every month, not bad! 
Greg answers a member’s question about how to gain lean mass. Greg provides a plan on how you can gain lean mass without adding fat, debunks myths, and guarantees success if you follow his diet and lifting plan. Greg provides the calculations to tailor his method exactly to your body. 
Greg answers a member’s question about the effects of alcohol consumption on muscle building and working out. Greg goes into detail covering the exactly how alcohol affects your body and what that means for your fitness goals. 
Greg takes you through an all dumbbell, intense, full body workout that you can do anywhere. Plus, it will keep your fat burn going, as it works your secondary muscles. 
Greg explains how society’s rules for measuring your fitness level are incorrect, shares how you should measure your progress, presents a plan to keep you motivated, and more. 
Greg explains the different types of protein, the best sources, how much protein and which kind(s) you will need to help you reach your fitness goals and much, much more. This crash course in protein is not to be missed. 
Shock your body into new growth, with Greg’s Playground Pump Workout! In the 25th workout video available only to GregPlitt.com members, Greg’s hits a local playground and shows you a full body, fat burning, circuit training workout you can do to change things up and break through plateaus. 
Greg explains what fats are, how many and which fats you need to reach your fitness goals, and the difference between BMI and body fat percentage. This crash course in fats is not to be missed. 
Greg lands cover in Dubai for Physique Magazine. Shot taken by Jason Ellis and a complete cover story by Matt Welk is inside telling Greg’s story how he went from Army Ranger to Hollywood. 
Greg clears up a member’s “carbohydrate confusion”, explaining the different types of carbohydrates, which carb sources are the best, and how to determine the right amount of carbs you need based on your activity level and fitness goals. 
Ten days after his accident, Greg is back in the gym in a powerful new video doing a full body workout designed to get you back on track after you’ve been away from the gym for a while or are recovering from an injury. Greg also provides an update on his healing process.
