Posts Categorized: Members Update

May 1, 2010

Compound Muscle Movement Workout

Get ready for Greg’s Strong Man Compound Muscle Movement Workout, available now. The Strong Man Workout joins over a dozen other workout videos in the Members Section, in which Greg takes you through the workout, showing you how each exercise is done, providing expert instruction and insider tips.
May 5, 2010

Eliminating The Bicep Gap – Video Blog

Do you have a gap between your bicep and your elbow? In his latest video blog post, Greg explains how to solve this common problem and provides some strategies you can use in the gym to correct it.
May 9, 2010

Supplement Use – Greg’s Cookbook

Ever wonder what supplements Greg uses? In the latest edition of Greg’s Cookbook, Greg discusses supplement use, including what he takes, the benefits of each of them, and what might work for you.
May 16, 2010

New Workout Series – Greg’s Chest Explosion

Greg has filmed a whole new series of gym workouts and Greg’s Chest Explosion, is the first out of the gate. This new, out of control workout video is 40 minutes long and will replace the current chest workout.
May 21, 2010

Video Blog – Getting In Shape For Summer

Greg explains in depth how to maintain muscle size while burning fat to get in shape for Summer. Greg discusses what you can do to ramp up your fat loss efforts and provides a complete two week cardio and lifting plan, that will help you look your best.
May 29, 2010

Greg’s Back Demolition Gym Workout

This 60 minute, drop set style workout will bring you to tears as you grow closer to your dreams! Greg explains EXACTLY how to do each exercise, while providing expert tips.
June 4, 2010

Greg’s Cookbook – Chicken/Steak Wraps

Greg shares his recipe for Chicken and Steak Wraps. A meal guaranteed to fuel your muscles. In Greg’s Cookbook, Greg shares recipes, supplements, diets and more. Learn the secrets that Greg uses to build his body only in the Members Section.
June 12, 2010

Greg’s Shoulder Shred Gym Workout

Greg’s Shoulder Shred gym workout is a superset workout that attacks the mass of the shoulders and traps while shredding up all heads of the deltoid in a superset high rep fashion. Guaranteed to take your shoulder to new growth levels and leave your shirt drenched! Greg explains EXACTLY how to do each exercise, while… Read more »
June 20, 2010

Greg’s Cookbook – Protein Omelet

Greg shares his recipe for a Vegetarian Protein Omelet. A breakfast guaranteed to fuel your muscles. In Greg’s Cookbook, Greg shares recipes, supplements, diets and more.