August 11, 2010

Video Blog – Self Paralysis

Greg answers a member’s question about staying in shape while leading an active lifestyle in a new video blog.

August 8, 2010

Greg’s Full Court Press Total Body Workout

  This workout designed by Greg is for those who can only workout twice a week. If you give Greg an hour and a half, twice a week, he will turn your body around if you follow this workout with 110% effort. This workout is also an amazing way for the dedicated gym goers to… Read more »

August 21, 2010

Video Blog – Muscle Soreness

Greg answers a member’s question about muscle soreness after your workout. Greg presents an in-depth answer explaining muscle soreness, how to recover from it faster, and what to watch out for.

August 20, 2010

Video Blog – Cheat Meals

Greg presents an in-depth answer explaining exactly what your cheat meal strategy should be and how to use them effectively.

August 28, 2010

ProSource Cover Shoot – Behind The Scenes

Go behind the scenes of Greg’s cover shoot for ProSource with playmate Tiffany Taylor. Go on the set with Greg, Tiffany, and photographer Robert Reiff and see how the cover came together!

September 1, 2010

Overcoming Adversity: A First Hand Account

Greg shares a personal account of overcoming adversity, after recently almost losing three fingers in a construction accident. Greg shares his thoughts on this horrible experience and what he has learned from it. This video blog contains graphic footage of Greg’s injury and is not for the squeamish.

September 9, 2010

Muscle Wake Up Workout

Ten days after his accident, Greg is back in the gym in a powerful new video doing a full body workout designed to get you back on track after you’ve been away from the gym for a while or are recovering from an injury. Greg also provides an update on his healing process.

September 11, 2010

Carbohydrate Confusion – Video Blog

Greg clears up a member’s “carbohydrate confusion”, explaining the different types of carbohydrates, which carb sources are the best, and how to determine the right amount of carbs you need based on your activity level and fitness goals.

September 14, 2010

The Skinny On Fats – Video Blog

Greg explains what fats are, how many and which fats you need to reach your fitness goals, and the difference between BMI and body fat percentage. This crash course in fats is not to be missed.

September 24, 2010

Protein 411 – Video Blog

Greg explains the different types of protein, the best sources, how much protein and which kind(s) you will need to help you reach your fitness goals and much, much more. This crash course in protein is not to be missed.

September 19, 2010

Playground Pump – Outdoor Workout

Shock your body into new growth, with Greg’s Playground Pump Workout! In the 25th workout video available only to GregPlitt.com members, Greg’s hits a local playground and shows you a full body, fat burning, circuit training workout you can do to change things up and break through plateaus.

October 10, 2010

Measuring Your Success – Video Blog

Greg explains how society’s rules for measuring your fitness level are incorrect, shares how you should measure your progress, presents a plan to keep you motivated, and more.