March 6, 2011

Bicep Blowout Workout

Get ready to blow your biceps up as Greg takes you through his Bicep Blowout Workout in this new 40 minute instructional workout video. This intense, superset workout builds the mass of the entire bicep, including the peaks, guaranteeing that your shirt sleeves will stretch a little bit more when you’re finished.

March 11, 2011

Post Workout Meal – Video Blog

Greg breaks down his post workout meal, showing you exactly what he eats post workout. Greg explains what supplements you should have post workout and how much of each during the critical post workout window. If you are confused about what you should be eating to reach your goals post workout, you can’t miss this… Read more »

March 16, 2011

Creatine 411 – Video Blog

What are the benefits, drawbacks, and most effective way take and use creatine? What is the best type of creatine to take and how does it work in the body? Greg answers all of these questions and more as he breaks down everything you need to know about creatine in this new 20 minute video… Read more »

March 18, 2011

Pecs Perfection Workout

You’ve heard of drop sets and super sets, now get ready for Greg’s extreme super drop set chest workout that is unlike anything you have ever tried before, Pecs Perfection. This one is not for the weak or inexperienced, this workout you have to earn! Greg takes you into battle in this 40 minute instructional… Read more »

March 23, 2011

Supply VS. Demand – Video Blog

Once you complete the transition phase and achieve your fitness goals, what is the next step and how do you maintain those gains? Greg explains his diet, cardio, and workout strategies to help you maintain your definition and your size in this new 30 minute video blog.

March 31, 2011

Abdominal Chat Room – Video Blog

Greg breaks down abs, answering all the questions he has received about abs. Greg goes into specifics about how to get abs, how to maintain abs, what workouts to do for abs, how to cycle your ab workouts, and more. If you ever wanted the all the details on how to bring out your abs,… Read more »

April 3, 2011

On The Go Growth Workout

No equipment? No problem! Combine Greg’s On The Go Growth Workout with a strong work ethic, intensity, and desire for change and get ready to turn on the growth! This workout will also shock your system to break through any plateaus. Greg provides expert instruction as he takes you through this intense, full body workout… Read more »

April 7, 2011

Finding Your Internal Drive – Video Blog

In one of his most powerful video blogs to date, Greg answers the question, “How do you find your internal drive?” A question that touches on the fundamental reason for the existence of GregPlitt.com and its mission to illustrate how the gym is a metaphor for life and the seeds that are planted there blossom… Read more »

April 13, 2011

Stretch Marks – Video Blog

Greg answers a question from a member who has been working out and is starting to develop stretch marks, in this all new video blog. Greg explains what causes stretch marks, steps you can take to prevent them, and if you have them, is it possible to get rid of them.

April 15, 2011

Triceps Trifecta Workout

Greg leads you in the battle to build your triceps in Triceps Trifecta, an extreme workout that is guaranteed to blow your triceps up and get them shredded. The barrage of exercises in this insane, 45 minute instructional workout video will unleash the growth, as it attacks all three heads of your triceps, superset style,… Read more »

April 22, 2011

Genetic Limitations – Video Blog

Are you limited by your genetics when it comes to how much progress you can make in the gym? Greg tackles this question in this all new, 25 minute video blog, explaining how genetics play a role and providing some training tips on how you can blast past your limits for maximum gains.

April 27, 2011

The Hardgainers Lift & Diet – Video Blog

Hardgainers this is video blog you have been waiting for! Greg breaks down diet and training strategies for ectomorphs to gain mass. Greg covers training frequency, rest periods, workout tips, diet, and more. If you are an ectomorph looking to gain lean mass, you can’t afford to miss this video blog.