October 16, 2010

Greg’s Dumbbell Destruction Workout

Greg takes you through an all dumbbell, intense, full body workout that you can do anywhere. Plus, it will keep your fat burn going, as it works your secondary muscles.

October 27, 2010

How To Gain Lean Mass Without Adding Fat

Greg answers a member’s question about how to gain lean mass. Greg provides a plan on how you can gain lean mass without adding fat, debunks myths, and guarantees success if you follow his diet and lifting plan. Greg provides the calculations to tailor his method exactly to your body.

October 23, 2010

The Effects of Alcohol – Video Blog

Greg answers a member’s question about the effects of alcohol consumption on muscle building and working out. Greg goes into detail covering the exactly how alcohol affects your body and what that means for your fitness goals.

October 31, 2010

P3 – Power Performance Push Workout

Get ready for Power Performance Push, Greg takes you through an intense workout that focuses primarily on chest and shoulders and is designed to build your speed, endurance and power!

November 14, 2010

Body Symmetry & Proportions – Video Blog

Greg discusses the hard truth about body symmetry & proportions. Greg presents the three main theories for calculating “ideal” body proportions (i.e. the body measurements people should strive for), breaks down the myths of “ideal” body proportions, and explains what your real goals should be.

November 10, 2010

The Art of Fasting – Video Blog

Greg answers a member’s question about fasting. While researching fasting, Greg discovered that there is more to it than just losing weight. Greg explains all the benefits of fasting, even for those looking to gain lean mass, and plans on going on his own fast and reporting back.

November 21, 2010

600 Workout – Bring The Growth Back!

Get ready to shock your muscles into new growth and bust through any plateaus with Greg’s 600 Workout, the 28th instructional members workout video. In this 50 minute video, Greg takes you through a 600 rep, full body, one hour and 15 minute workout that is guaranteed to show you some unconventional exercises that you… Read more »

November 27, 2010

The Lifter’s High – Video Blog

Greg answers a member’s question about training more than once a day. Greg explains what the lifter’s high is and provides some tips for those who do want to work out more than once a day.

December 5, 2010

Build Your Arms with Greg’s Arm Annihilation!

Greg takes you through an explosive arm workout that is specifically designed to build the mass of your biceps, triceps, and forearms. If you are looking to build bigger arms, this workout is EXACTLY what you need in your arsenal.

December 10, 2010

Lifting Splits – Video Blog

Greg answers a member’s question about lifting splits/workout rotations and how to plan your workout program to focus on developing a lagging muscle group and meet your goals. Greg explains various types of lifting splits, the benefits of each, and discusses his current and past lifting splits.

December 13, 2010

Neck Training – Video Blog

Greg answers a member’s question about training your neck. Greg breaks down the muscles in the neck, what the neck does, the advantages of a strong neck, and demonstrates exercises that will help you build your neck.

December 18, 2010

Muscle Building Cardio – Video Blog

Greg answers a member’s question about whether cardio can help you add muscle mass while at the same time improving your muscular endurance and burning body fat. Greg’s answer is yes it can, and he outlines his comprehensive plan to help you do just that.