Posts Categorized: Members Update

June 26, 2010

Greg’s Arm War Gym Workout

Get a good night’s sleep before you try Arm War this 40 minute arm workout video is not for amateurs. Arm War is just one of 21 instructional workout videos available to members in which Greg explains exactly how to do each exercise, while providing expert tips.
June 24, 2010

Video Blog – Best Time To Train?

Greg answers a member’s question about the best time to work out. Is there a better time to work out depending on your goals? Yes, and Greg explains them in detail.
June 30, 2010

Greg’s Cookbook – Protein Enhanced Oatmeal

Greg shares his recipe for a Protein Enhanced Oatmeal. A breakfast that is the perfect fuel on days you workout. In Greg’s Cookbook, Greg shares recipes, supplements, diets and more.
July 2, 2010

Greg’s ABSolute Power Abs Workout

Prepare yourself for ABSolute Power this 35 minute advanced abs workout video will take your core to the next level. ABSolute Power is just one of 22 instructional workout videos available to members.
July 10, 2010

Video Blog – Lifting and Resting Tempos

Greg answers a member’s question about how to adjust your lifting and resting tempos based on your fitness goals. Greg explains the correct tempos for building mass, shaping, and power.
July 14, 2010

Greg’s Cookbook – Tilapia Dinner

Greg shares his recipe for a Tilapia dinner that will fuel your muscles and can be prepared in just 25 minutes! In Greg’s Cookbook, Greg shares recipes, supplements, diets and more. Learn the secrets that Greg uses to build his body only in the Members Section.
July 16, 2010

Video Blog – Recovering From An Injury

Greg answers a member’s question about recovering from injury. Greg explains his comprehensive method for dealing with injuries effectively, so you can recover faster and get back in the gym.
July 23, 2010

Video Blog – Overtraining

Greg answers a member’s question about overtraining, including the warning signs, what you can do to avoid it, and how it can impede you from reaching your goals.
July 30, 2010

Video Blog – Nutritional Mentality

Greg answers a member’s question about his “one meal a day” in detail and explains the mind-set of proper nutrition, in this all new 16 minute video. Greg also discusses eating if you’re trying to build muscle or lose fat.