December 18, 2011

Will Power – Video Blog

“It’s hard to put the effort in to create greatness, but it’s a lot harder to accept the reality that you could have been great.” Greg breaks down a simple, five step process to help you use will power to create involuntary, habitual changes and wipe out the parasites in life that block you from… Read more »

December 23, 2011

Greg’s Cookbook – Muscledon Blue

Greg shares his recipe for another delicious meal that will take your hard work in the gym and help you get 110% of your effort out of it, Muscledon Blue, the healthy version of CHICKEN CORDON BLEU. This high protein, low carb chicken dish will provide your body with the right nutrition and the fuel… Read more »

December 30, 2011

Luck – Video Blog

Greg answers a member’s question about getting into the health and fitness industry and shares powerful life lessons on success. The only equation that yields true success is one absent of luck. Luck, at best, is having a trained and mastered ability ready to be called upon given the opportunity, any other form of luck… Read more »

January 8, 2012

Core Values Workout

To build something that stands the test of time, you must build upon a solid foundation. In the gym, that foundation rests on the strength of our core. If you focus on building a strong core the right way, you not only get the cut six pack, you get an entire body that is strong… Read more »

January 15, 2012

Greg’s Cookbook – Power Pancakes

Start your day with the real breakfast of champions, Greg’s Power Pancakes, a meal that delivers results while Greg takes you into the mindset of winning the nutritional war by outlining the blueprint to a successful daily diet regime. This high energy breakfast is packed with protein to fuel your muscle growth, complex carbs to… Read more »

January 22, 2012

Greg’s Cookbook – Muscle Balls

Greg shares his recipe for another delicious, post-workout meal that will take your hard work in the gym and help you get 110% of your effort out of it, Muscle Balls, the healthy version of meat balls. This high protein, low carb dish is easy to prepare and will provide your body with the right… Read more »

January 31, 2012

Shoulderized Workout

What you shoulder in life is what you get back in reward. Champions shoulder more than the bare minimum of their responsibilities. In his Shoulderized Workout, Greg takes you into the gym and teaches you to fall in love with the pain, as it is the glue to any transformation. Get ready to leave the… Read more »

February 6, 2012

Morning Nutrition – Video Blog

Greg breaks downs EXACTLY what he takes every morning to get his day started before his morning workout. Hear from Greg himself as he shares his morning nutritional regimen and discusses in-depth the vitamins, minerals, enzymes, and supplements he takes before the gym. Greg breaks down what each one does and exactly how much he… Read more »

February 13, 2012

The Transformation Mentality – Video Blog

Every personal transformation must have one basic ingredient if it is going to be successful. In this new video blog, Greg helps a member struggling to stay the course in their transformation by identifying what is missing and what Greg feels has been the most important internal value to all his personal transformations. Greg discusses… Read more »

February 24, 2012

Jamaica Photo Shoot Behind The Scenes

  Journey with Greg and go behind the scenes in Jamaica for an exclusive look at a photo shoot never before seen. Travel along as Greg takes you around Jamaica to multiple shooting spots starting with a pre shoot workout in a local Jamaican gym before hitting multiple beaches, historical landmarks and breathtaking hilltop vistas…. Read more »

March 4, 2012

Armed – Full Arm Workout

  “They say if it is not broken, don’t fix it. Well, if it could be better, it is as good as broken.” Get Armed for life as Greg leads you through a punishing arm workout guaranteed to unleash the growth while arming you with the mental toughness to blast through the obstacles life throws… Read more »

March 13, 2012

Greg’s Cookbook – Garlic Soup

Greg shares his recipe for another amazing meal that will take your hard work in the gym and help you get 110% of your effort out of it, Garlic Soup. This high protein, low carb soup is easy to prepare, provides your body with the right nutrition and fuel your muscles need for maximum growth,… Read more »