GREG’S TAKE
STRAIGHT FROM GREG.
EQUIPMENT
TRICEP PARTS GRIP PLACEMENTS
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WORKOUTS
HANGING BW SHRUGS FORM SHOULDERS
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WORKOUTS
BARBELL UPRIGHT ROWS FORM FOR BACK
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WORKOUTS
BODYWEIGHT BARBELL DIPS FORM TRICEPS
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PHILOSOPHY
STRESS ON MUSCLES
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WORKOUTS
CABLE MID ROWS FORM ADVICE
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WORKOUTS
HIGH PULLEY CABLE CURLS FORM BICEPS
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WORKOUTS
BODY TRANSITION PULLS FORM FOR BACK
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