Greg's Take - Greg Plitt

REPS WEIGHT AND TIME

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MASS LIFT FOR ARMS

ARM BLASTER

WARM UP SETS BEFORE WORKOUT

DIPS HAND PLACEMENTS

CABLE MID ROWS FORM ADVICE

MEDICINE BALL INCLINE CATCH TWISTS ABS

LEG MUSCLE SECTIONS

OVERHEAD BAR SQUATS FORM SHAPER LIFT

PRESS · 400+ COVERS

COVER GALLERY.