GREG’S TAKE
STRAIGHT FROM GREG.
PHILOSOPHY
DON’T JEOPARDIZE PAIN INJURY FOR RESULTS
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WORKOUTS
BARBELL UPRIGHT ROWS FORM FOR BACK
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WORKOUTS
LIFTING FOR BACK AREAS WORKED
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EQUIPMENT
HOMEMADE TRX
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SUPPLEMENTS
HISTORY LESSON ON CREATINE
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EQUIPMENT
PLANK ROTATIONS FORM AND EQUIPMENT
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WORKOUTS
LOWER ABS CORRECT TECHNIQUE
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WORKOUTS
REPS WEIGHT AND TIME
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