Greg's Take - Greg Plitt

ANKLES TO BAR WORKING LOWER ABS

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CALVE MUSCLE STRETCHING EXERCISE

WHAT DO YOU EAT BEFORE WORKOUT

THREE ABDOMINAL MOTIONS

INCLINE BENCH DEAD HANG CURLS FORM

AMPED NOS PRE POST WO DRINK

HANGING BW SHRUGS FORM SHOULDERS

DUMBBELL FRENCH CURLS FORM

ROPE PULL UPS CORRECT FORM

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