GREG’S TAKE
STRAIGHT FROM GREG.
WORKOUTS
LOW CABLE CURLS FORM FOR BICEPS
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WORKOUTS
HIGH PULLEY CABLE CURLS FORM BICEPS
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WORKOUTS
PUSH UP REAR FLYS FORM FOR SHOULDERS
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WORKOUTS
BICEPS STRAIGHT BAR GRIP PLACEMENTS
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EQUIPMENT
HOMEMADE TRX
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WORKOUTS
LEAVE REST TIME BETWEEN SUPER SETS
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PHILOSOPHY
WORKING OUT AFTER WORK MEAL PLANNING
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WORKOUTS
EZ BAR OVERHEAD TRI EXTENTIONS FORM
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