GREG’S TAKE
STRAIGHT FROM GREG.
PHILOSOPHY
HESITATION WITH LIFTING
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WORKOUTS
ALTERNATING FIXED BAR BW PRESSES FORM
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EQUIPMENT
DRAW BRIDGES BEGINNER ADVANCED FORM
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WORKOUTS
VBAR LAT PULLDOWNS FORM FOR BACK
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WORKOUTS
LEG PRESS FORM FEET POSITIONS
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WORKOUTS
LIFTING FOR BACK AREAS WORKED
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WORKOUTS
LATERAL TRAVEL PULLS FORM FOR BACK
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SUPPLEMENTS
CREATINE AND WEIGHT GAIN
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