Greg's Take - Greg Plitt

MOST IMPORTANT PRE OR POST WORKOUT MEAL

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3/4 BARBELL ROWS FORM FOR BACK

SMITH SEATED BEHIND NECK PRESS FORM

BODYWEIGHT BARBELL DIPS FORM TRICEPS

NEUTRAL GRIP

HANGING BW SHRUGS FORM SHOULDERS

WHAT DOES CREATINE DO

WHY YOU NEED STRONG CORE

INCLINE BENCH DEAD HANG CURLS FORM

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