Greg's Take - Greg Plitt

WARMING UP TARGETED MUSCLE GROUP

UP NEXT

FRENCH CURL PRESS FORM

STRETCHING

THEORIES ON PRE-WORKOUT MEALS

DUMBBELL REV FLY BACK EXT FORM

GRIP PLACEMENTS FOR BICEPS

PLANK ROTATIONS FORM AND EQUIPMENT

SUPERSET SET UP

HANGING BW SHRUGS FORM SHOULDERS

PRESS · 400+ COVERS

COVER GALLERY.