Greg's Take - Greg Plitt

PULL UPS HAND PLACEMENTS

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INCLINE BENCH DEAD HANG CURLS FORM

OVERHEAD BAR SQUATS FORM SHAPER LIFT

GOOD MORNINGS FORM FOR BACK

LIFTING MOTIONS TO STRENGTHEN NECK

SKULL CRUSHERS CORRECT FORM

MAKING YOUR OWN DOWEL CORRECT FORM

REVERSE STANDING CURLS FORM

LEG PRESS FORM FEET POSITIONS

PRESS · 400+ COVERS

COVER GALLERY.