Greg's Take - Greg Plitt

PULL UPS HAND PLACEMENTS

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THREE ABDOMINAL MOTIONS

FRENCH CURL PRESS FORM

LEG PRESS FEET PLACEMENTS

AMPED NOS PRE POST WO DRINK

OVERHEAD BAR SQUATS FORM SHAPER LIFT

MASS LIFT FOR ARMS

DUMBBELL FRENCH CURLS FORM

NECK HARNESS INSTRUCTIONS AND EXERCISES

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