Greg's Take - Greg Plitt

LIFTING MOTIONS TO STRENGTHEN NECK

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FOREARMS ACTIVATED WHEN LIFTING

NUTRITIONAL TIMING WINDOW FOR WORKOUTS

LEAVE REST TIME BETWEEN SUPER SETS

PLANK ROTATIONS FORM AND EQUIPMENT

EZ BAR OVERHEAD TRI EXTENTIONS FORM

LATERAL TRAVEL PULLS FORM FOR BACK

ARM BLASTER

INCLINE BENCH DEAD HANG CURLS FORM

PRESS · 400+ COVERS

COVER GALLERY.