GREG’S TAKE
STRAIGHT FROM GREG.
WORKOUTS
ABS AND BACK STABILITY
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WORKOUTS
VBAR LAT PULLDOWNS FORM FOR BACK
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WORKOUTS
MACHINE LOW ROWS FORM FOR BACK
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EQUIPMENT
DECLINE BENCH BENEFITS
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PHILOSOPHY
MOST IMPORTANT PRE OR POST WORKOUT MEAL
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SUPPLEMENTS
B VITAMINS AND CREATINE
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WORKOUTS
LIFTING ABOVE YOUR HEAD TRICEPS
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PHILOSOPHY
FOOT PLACEMENTS LIFTING WITH LEGS FORM
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